Moringa benefits
Activity & Well-being

Always feeling sleepy and out of energy?

Dr. Oz featured Moringa Oleifera on his successful afternoon talk show. He referred to it as an energy blaster, and he’s right! People who have taken Moringa report that they’ve seen a boost in their energy levels and feel better than ever! The best part is that after taking the supplement, you’ll feel an increase in your energy levels, but you won’t feel that dull or ‘down’ feeling after it wears off.

Moringa has high iron content which is good for pregnant and lactating women. The Academy of Breastfeeding Medicine Protocol Committee conducted a study that showed that Moringa increases milk supply for breastfeeding mothers, and provides more nutrition to mothers and babies. It also calms breastfeeding mothers to further enhance their milk production.

If youre a pregnant/ breastfeeding mom then definitely you need to order Moringa to help you go through this phase smoothly.

Boost energy

The leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) contains the following:

Protein: 2 grams
Vitamin B6: 19% of the RDA
Vitamin C: 12% of the RDA
Iron: 11% of the RDA
Riboflavin (B2): 11% of the RDA
Vitamin A (from beta-carotene): 9% of the RDA
Magnesium: 8% of the RDA
In Western countries, dried leaves are sold as dietary supplements, in either powder or capsule form.
Compared to the leaves, the pods are generally lower in vitamins and minerals. However, they are exceptionally rich in vitamin C. One cup of fresh, sliced pods (100 grams) contains 157% of your daily requirement for vitamin C.
The diets of people in developing nations sometimes lack vitamins, minerals, and protein. In these countries, Moringa oleifera can be an important source of many essential nutrients.
However, there is one downside. Moringa leaves may also contain high levels of antinutrients, which can reduce the absorption of minerals and protein.
Another thing to keep in mind is that if you’re taking Moringa oleifera as a supplement, taking it in capsules won’t supply large amounts of nutrients.
The amounts are negligible compared to what you are already getting if you eat a balanced, real food-based diet.